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The 7 major traumas describe the most common categories of psychological trauma that affect emotional safety, relationships, identity, and mental health. In psychology, these traumas include acute trauma, chronic trauma, complex trauma, developmental trauma, secondary trauma, intergenerational trauma, and collective trauma. Some mental health frameworks also describe 7 core emotional trauma wounds connected to loss, […]

If you’re thinking about working with a life coach, you’re probably wondering one thing: How much does a life coach cost? And the honest answer is that it varies because coaching prices depend on experience level, specialization, location, format, and how long you plan to work with a coach. Whether you’re in Palo Alto, CA, […]