Life Coach Psychologist and Wellness Coach in Palo Alto CA
Attune-In Preventative Mental Health
Attune-in is your go-to preventative mental health and self-development coaching program, specifically designed to help you tap into your inner intelligence, wisdom, and boundless healing and growth potential. With a focus on anxiety, sadness, stress, sleep, and burnout, we help you track your wellbeing every day and empower you to nurture your mental well-being before challenges even arise. With an array of personalized tools, expert guidance, and simple daily practices, you’ll learn to connect deeply with your true self, fostering resilience and balance in every aspect of your life. By emphasizing self-care and self-compassion, Attune-in encourages a proactive approach to mental health, guiding you to embrace the incredible power within you.
Being proactive about mental health allows you to address potential challenges before they escalate. Just as we care for our physical health through regular exercise and a balanced diet, our mental well-being also requires consistent attention. Taking a proactive approach through online personal development coaching allows you to build resilience, reduce stress, and maintain emotional balance over time.
Our Mission
At Attune-In Coaching Practice, our mission is to empower individuals through self-development coaching in Palo Alto and beyond, helping clients foster self-awareness, self-compassion, and meaningful connections. We believe that personal growth and emotional well-being are rooted in understanding oneself and creating intentional, fulfilling relationships.
Through psychology-based coaching, we provide a supportive, nonjudgmental space where clients can explore their strengths, break free from limiting beliefs, and make lasting, positive changes in their lives. Our life coaching services are tailored to fit your unique journey, whether you’re seeking personal growth, relationship support, or professional development.
Our Coaching Services
Preventative Mental Health
Build emotional resilience before crises hit with our proactive mental health coaching in Palo Alto. We focus on proactive strategies to help you maintain balance and well-being in everyday life.
Identify early signs of stress and burnout
Learn daily mental hygiene and emotional regulation techniques
Develop habits to support long-term wellness
Cultivate a resilient mindset before issues escalate
Neurodivergent Couples Coaching
Guidance and support for couples where one or both partners are neurodivergent. Learn to communicate with clarity, reduce friction, and deepen connection.
Strengthen emotional understanding in neurodiverse dynamics
Tools for clearer, conflict-free communication
Support with sensory, executive function, and relationship needs
Navigate intimacy, routines, and differences with compassion
Intergenerational Trauma and Posttraumatic Growth
Heal inherited emotional wounds and broke generational patterns to build a stronger, more resilient future.
Identify intergenerational patterns influencing behavior or beliefs
Shift inherited coping mechanisms or emotional responses
Build regulation tools to respond instead of repeat
Reclaim agency, identity, and clarity for the next chapter
Premarital Coaching
Prepare for marriage with deeper understanding, communication tools, and shared vision for the future.
Strengthen emotional and communication skills
Explore values, expectations, and goals
Learn conflict-resolution tools before issues arise
Build a resilient foundation for partnership
Parental Coaching for Raising Life-Ready Teens
Equip teens with essential emotional, social, and decision-making skills to thrive in real life.
Build confidence, empathy, and self-awareness
Develop communication and boundary-setting tools
Manage stress, anxiety, and peer pressure
Learn habits for success in school and life
Lifestyle Medicine Coaching
Support your mental and physical health through sustainable lifestyle changes rooted in science and self-awareness.
Improve energy, focus, and emotional balance
Address sleep, nutrition, movement, and stress
Build habits aligned with your health goals
Integrate mind-body practices for long-term well-being
Couples Addiction and Codependency Coaching
Couples can often find themselves disconnected or misaligned when recovering from addiction and dependency. I work with couples in an 8-week program to develop tools where they learn to attune to each other’s needs, values, and goals using communication skills, empathy exercises, and conflict resolution strategies. Couples can work to create a relationship built on mutual respect, emotional intimacy, and shared purpose.
Focus Areas: Communication, conflict resolution, relationship building, goal alignment, and intimacy.
Tools & Methods: Active listening, empathy exercises, joint goal setting, mindfulness practices, and conflict management strategies.
Outcome: Improved emotional intimacy, ability to resolve conflicts with empathy and respect.
Business Executives and Professionals Coaching
For business executives and professionals, leadership requires more than just strategic thinking—it requires the ability to attune in to your values, your team’s needs, and the ever-evolving market.
Focus Areas: Develop skills to lead with authenticity, decision-making, strategic thinking, emotional intelligence, and work-life integration.
Tools & Methods: Create strategies to navigate complex organizational dynamics, provide support with organizational or career change, stress management skills, help thrive in high-pressure environments.
Outcome: More effective leadership, improved team performance, enhanced career satisfaction and the ability to drive organizational success.
Entrepreneurs and Cofounders Coaching
Entrepreneurs and cofounders often face unique challenges in building and scaling their businesses. Strong cofounder relationships are the bedrock of successful businesses. Together, we’ll help you tune into your shared vision, communicate openly, and establish trust and alignment.
Focus Areas: Team dynamics, conflict resolution, role clarity, vision alignment, and identity support needed when scaling the business.
Tools & Methods: Establish clear communication, partnership alignment exercises, role definition, conflict resolution, and leadership development.
Outcome: Stronger partnerships, improved collaboration, and a shared commitment to the success of the business.
Shilpa Kapoor, Psy.D
CEO/Owner/Psychologist/Supervisor
Attune-In is founded by Dr. Shilpa Kapoor, a licensed clinical psychologist. After years in clinical practice, she saw how often people wait until they’re overwhelmed to seek support. The Attune-In model flips the script: Traditional therapy often intervenes after struggles arise—but what if we could build resilience before crisis hits? Attune-In practice is created to bridge the gap between clinical care and everyday well-being. Preventative mental health practices equip our clients with tools to manage stress, navigate challenges, and thrive proactively—because emotional wellness isn’t just about healing, it’s about growing stronger.
Unraveling Success Stories
What Our Clients Are Saying
Higly recommend!”
Why Choose Attune-In Coaching Practice?
A Safe and Supportive Space
We provide a judgment-free environment where clients can explore challenges, build self-awareness, and develop new perspectives with confidence.
Personalized Coaching Strategies
Each individual is unique, and so is our coaching. We tailor our sessions to meet your specific needs, goals, and personal growth journey.
Sustainable Tools for Lasting Change
We equip clients with effective techniques that promote self-compassion, emotional intelligence, and relationship-building—skills that last a lifetime.
Psychology-Based Approach
Our coaching is grounded in psychological principles, blending research-backed strategies with practical applications to support meaningful change.