Blogs

An executive I once heard about kept a folder of every compliment she’d ever received at work. Performance reviews, thank-you emails, and a Post-it note from a mentor. She reopened it whenever the doubt got loud. It helped, briefly. Then the doubt came back anyway. That’s imposter syndrome in a nutshell, a persistent feeling that […]

Parentification happens when a child takes on adult-level emotional or practical responsibilities before they’re developmentally ready for them, and eldest daughter syndrome is one of the most common patterns it creates. If you were the “little parent” of your household, this is likely why certain things still feel so heavy today. Were you the one […]

You stop repeating family patterns by first noticing them in real time, then consciously choosing a different response, over and over, until the new way becomes automatic. It’s slow work, but it’s absolutely doable. Ever caught yourself saying something to your kid or your partner and thought, Wait, that’s exactly what my mom used to […]