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If you’ve ever found yourself wondering, “Do I need a therapist, or would a coach be better for me?”—you’re not alone. It’s one of the most common questions people ask when they start feeling stuck, overwhelmed, or just hungry for change. And the answer? It’s not always obvious. That’s because coaching and therapy can look […]

Breaking Free from Limiting Beliefs: You Are More Than Your Past We all carry invisible stories—beliefs about who we are, what we deserve, and what we’re capable of. These beliefs are often formed early in life and reinforced by experiences, relationships, or societal expectations. But here’s the truth: you are not your past, and your […]

Maybe you’ve been feeling stuck lately. Not overwhelmed exactly, just…off. You’re functioning well enough, but something feels out of alignment. You’re questioning what’s next, unsure where to turn, and wondering whether it’s time to talk to someone. Then the next question usually follows: Do I need a therapist, or should I be working with a […]