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Attune-iN

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(650) 799-6066

Parent Coaching for Raising Confident, Teens in Palo Alto CA

Designed for parents feeling overwhelmed despite their efforts, this coaching supports those seeking to raise emotionally healthy children while breaking cycles and setting boundaries. It helps caregivers move from burnout to intentionality, replacing autopilot parenting with mindful choices and providing tools to build a healthier, more sustainable family life.
SCHEDULE YOUR APPOINTMENT

You Don’t Have to Figure This Out Alone.

Parenting well isn’t about being perfect. It’s about being present, attuned, and equipped with sustainable practices that work in the real world. This coaching is about helping you:

Build emotional regulation for you and your child
Create consistent, compassionate boundaries
Cultivate routines that support—not deplete—you
Stay grounded when parenting feels chaotic or reactive
Because raising children starts with how we care for ourselves.

You want to parent with clarity, not just reaction.

You want to:

  • Shift from reacting to responding with intention
  • Model emotional intelligence without self-sacrificing
  • Establish rituals that help your family thrive
  • Reclaim your calm and confidence as a caregiver

But without support:

  • You second-guess your instincts
  • You repeat the same parenting patterns you swore you wouldn’t
  • You feel disconnected from yourself or your kids
  • You try to “hold it together” instead of being resourced and resilient

THIS IS FOR YOU, IF:

  • You want tools that make parenting feel more intentional and less reactive
  • You’re open to doing your own growth alongside your child’s
  • You believe sustainable change is built in small, daily choices

THIS IS NOT FOR YOU, IF:

  • You’re seeking quick-fix behavioral control tactics
  • You’re not open to reflecting on your own patterns
  • You’re looking for rigid parenting “rules” to follow

Introducing Lifestyle Skill-Building Coaching for Parents

A practical, relationship-focused coaching experience to help you grow the tools, presence, and practices to parent from your values—not your stress. Whether you’re raising toddlers or teens, working full-time or caregiving at home, this space is here to support your parenting in a grounded, sustainable way.

What You’ll Receive:

  • One-on-One Coaching Sessions: Thoughtfully spaced to align with your parenting rhythm
  • Personalized Parenting Plan: Rooted in your family dynamics, values, and needs
  • Regulation + Connection Tools: To help you stay steady and model emotional growth
  • Between-Session Voice/Text Support: Ongoing support when things feel hard
  • Family Ritual + Routine Templates: Gentle structure to bring more ease and flow to your days

The Coaching Process

1
Clarity & Awareness

We explore your current parenting patterns, stress responses, and relational dynamics.

2
Your Parenting Blueprint

Together, we co-create small, doable shifts in communication, routines, and self-regulation that reflect your values.

3
Integration & Growth

With continued support, you build confidence, connection, and presence in your parenting—even during messy moments.

SCHEDULE YOUR APPOINTMENT

Over Time, You Will:

  • Respond to your child with more calm and clarity
  • Set boundaries that are loving and firm
  • Create routines that help your family feel safe and supported
  • Show up as the grounded parent you want to be
SCHEDULE YOUR APPOINTMENT

Why Attune-iN?

We specialize in trauma-aware, whole-person coaching that respects your story and your goals. Our team draws from lifestyle medicine, developmental psychology, family systems, and nervous system care to support you in real, sustainable ways.
This helped me parent with more grace. I no longer feel like I’m just surviving the day. I learned how to regulate myself before responding to my kids. That changed everything.

- Former client, Lifestyle Skill-Building Coaching for Parents

(650) 799-6066

Still Wondering if This is Right for You?

How long is the coaching program?
We offer flexible 3-, 6-, and 12-month coaching packages depending on your needs and goals.
No. Coaching is action-oriented, practical, and forward-focused. Many parents find it complements therapy or other parenting support beautifully.
Yes. We support a range of parenting dynamics including single parents, co-parents, step-parents, and chosen families.
Book a free discovery call and we’ll explore together—no pressure.